So, you’ve decided to work out at home. Maybe the gym is too far or too crowded. Or perhaps you’re just not into the whole “sweaty stranger grunting on the…
Let’s set the record straight: if you’ve ever attempted to walk across the room with confidence and somehow ended up knocking over a plant, welcome—you’re already familiar with the need…
Welcome to Metabolism 101: The Ultimate Guide to Rev Up Your Body's Engine! If you've ever wondered, Can I change my metabolism? you're not alone. Many of us are curious…
(Or: How to Turn a Spare Corner into Your New Favorite Place to Sweat) Assessing Your Space: AKA Don’t Put a Treadmill in Your Closet Let’s discuss your possible home…
Movement for Athletes: Where Body and Mind Learn to High-Five Let’s start with a truth bomb: your body and your mind? They’re in a lifelong relationship. They argue, make up,…
Many people on a weight loss journey use the scale as a go-to tool for tracking progress. It’s easy to step on the scale and let that number dictate how…
Or Fad Diets—Shiny, Trendy, and Usually Useless A Cautionary Tale of Soup, Sadness, and Why Bananas Are Not the EnemyLet’s be real for a minute—fad diets are like that overly…
Let’s be real, weight loss motivation is not for the faint of heart. It’s a rollercoaster ride of excitement, frustration, tiny victories, and moments where you swear your scale is…
Or: Why It’s Not Just About Skipping Dessert (Though That Helps Too) If weight loss were as easy as “eat less, move more,” we’d all be walking around with six-packs…
Strong, Steady, and Still Kicking (and Occasionally Napping) As I sit here at 73 years old writing this, let me assure you: I know a little something about home…