Essential Home Workout Equipment for Home Gyms
So, you’ve decided to work out at home. Maybe the gym is too far or too crowded. Or perhaps you’re just not into the whole “sweaty stranger grunting on the…
So, you’ve decided to work out at home. Maybe the gym is too far or too crowded. Or perhaps you’re just not into the whole “sweaty stranger grunting on the…
(Or: How to Turn a Spare Corner into Your New Favorite Place to Sweat) Assessing Your Space: AKA Don’t Put a Treadmill in Your Closet Let’s discuss your possible home…
Movement for Athletes: Where Body and Mind Learn to High-Five Let’s start with a truth bomb: your body and your mind? They’re in a lifelong relationship. They argue, make up,…
Many people on a weight loss journey use the scale as a go-to tool for tracking progress. It’s easy to step on the scale and let that number dictate how…
Strong, Steady, and Still Kicking (and Occasionally Napping) As I sit here at 73 years old writing this, let me assure you: I know a little something about home…
Bodyweight Training: Because Gravity is Free Let’s talk about bodyweight training—the one fitness method that requires absolutely zero expensive machines, no fancy gym memberships, and no risk of getting stuck…
Resistance Bands: The Underdogs of the Home Gym Let’s take a moment to appreciate resistance bands—the quiet, unassuming heroes of the fitness world. They don’t clank like dumbbells, they won’t…
How to Build a Home Gym Without Turning Your Living Room Into a Storage Closet Let’s be honest: we’ve all had that moment of inspiration to turn our home into…
Let’s be honest: working out at home used to sound ridiculous to me. I mean, where’s the dramatic gym entrance? The loud grunts of overly ambitious weightlifters? The loud clang…