So, you’ve decided to work out at home. Maybe the gym is too far or too crowded. Or perhaps you’re just not into the whole “sweaty stranger grunting on the…
(Or: How to Turn a Spare Corner into Your New Favorite Place to Sweat) Assessing Your Space: AKA Don’t Put a Treadmill in Your Closet Let’s discuss your possible home…
Movement for Athletes: Where Body and Mind Learn to High-Five Let’s start with a truth bomb: your body and your mind? They’re in a lifelong relationship. They argue, make up,…
Many people on a weight loss journey use the scale as a go-to tool for tracking progress. It’s easy to step on the scale and let that number dictate how…
Strong, Steady, and Still Kicking (and Occasionally Napping) As I sit here at 73 years old writing this, let me assure you: I know a little something about home…
Bodyweight Training: Because Gravity is Free Let’s talk about bodyweight training—the one fitness method that requires absolutely zero expensive machines, no fancy gym memberships, and no risk of getting stuck…
Resistance Bands: The Underdogs of the Home Gym Let’s take a moment to appreciate resistance bands—the quiet, unassuming heroes of the fitness world. They don’t clank like dumbbells, they won’t…
How to Build a Home Gym Without Turning Your Living Room Into a Storage Closet Let’s be honest: we’ve all had that moment of inspiration to turn our home into…
Let’s be honest: working out at home used to sound ridiculous to me. I mean, where’s the dramatic gym entrance? The loud grunts of overly ambitious weightlifters? The loud clang…