Or: Why It’s Not Just About Skipping Dessert (Though That Helps Too) If weight loss were as easy as “eat less, move more,” we’d all be walking around with six-packs…
Strong, Steady, and Still Kicking (and Occasionally Napping) As I sit here at 73 years old writing this, let me assure you: I know a little something about home…
Bodyweight Training: Because Gravity is Free Let’s talk about bodyweight training—the one fitness method that requires absolutely zero expensive machines, no fancy gym memberships, and no risk of getting stuck…
Resistance Bands: The Underdogs of the Home Gym Let’s take a moment to appreciate resistance bands—the quiet, unassuming heroes of the fitness world. They don’t clank like dumbbells, they won’t…
How to Build a Home Gym Without Turning Your Living Room Into a Storage Closet Let’s be honest: we’ve all had that moment of inspiration to turn our home into…
Let’s be honest: working out at home used to sound ridiculous to me. I mean, where’s the dramatic gym entrance? The loud grunts of overly ambitious weightlifters? The loud clang…